難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g sweet banana (most common type, yellow banana), in pieces
- 2 ounce protein powder, chocolate flavoured, plus extra to sprinkle
- 60 g cashew butter
- 255 g almond milk, unsweetened
- 6 ice cube
- 1 tablespoon collagen powder
- 營養價值
- 每 1 portion
- 卡路里
- 1412.3 kJ / 337.6 kcal
- 蛋白質
- 32.1 g
- 碳水化合物
- 18.7 g
- 脂肪
- 16.7 g
- 飽和脂肪
- 3.4 g
- 纖維
- 2.6 g
- 鈉
- 153.4 mg
替代食譜
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Lemonade
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Creamy Turkey Stew (TM6)
無評分
Golden Lassi Smoothie (Matthew Kenney) Metric
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Strawberry Glaze Skin Smoothie
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