難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick spray oil
- 170 g pecan nuts
Dough
- 60 g unsalted butter, chilled, cut into pieces (2.5 cm/1 in.)
- 170 g ground almonds
- 15 g monk fruit sweetener, white, 1:1 sugar substitute, brown sugar substitute
- ¼ tsp salt
- ¼ tsp xanthan gum
- 1 large egg
Filling
- 85 g unsalted butter, cut into pieces (2.5 cm/1 in.)
- 85 g monk fruit sweetener, white, 1:1 sugar substitute, brown sugar substitute
- 1 large egg
- 60 g heavy whipping cream, 30-40% fat
- 1 ½ tsp molasses, any kind, (optional)
- 1 tsp natural vanilla extract
- 1 pinch salt
Assembly
- whipped cream, low carb (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 1273.4 kJ / 304.3 kcal
- 蛋白質
- 5.9 g
- 碳水化合物
- 14.4 g
- 脂肪
- 30.1 g
- 飽和脂肪
- 9.1 g
- 纖維
- 3.2 g
- 鈉
- 80.9 mg
替代食譜
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2h 20min
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Peanut brittle
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Aussie Meat Pies
2h
Polenta, mandarin and almond cake
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Chicken parcels with vegetable stuffing and potatoes
55min
Salmon tartare
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Choux pastry
2h