難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g yellow honeydew, cut in wedges lengthwise that fit through feeder tube
- 2 limes
- 1000 g coconut water, unsweetened
- 50 g lime juice
- 300 g sugar syrup, adjust to taste
- 100 g fresh coconut meat, thinly sliced
- 1 tbsp sweet basil seeds, soaked in water for 15 minutes and drained
- 200 g ice cubes
- 營養價值
- 每 1 portion
- 卡路里
- 995 kJ / 237.8 kcal
- 蛋白質
- 2.5 g
- 碳水化合物
- 38 g
- 脂肪
- 9.9 g
- 飽和脂肪
- 5.4 g
- 纖維
- 1.5 g
- 鈉
- 84.4 mg
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