難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 200 g cashew nuts, raw (see Tip)
- 1 tsp salt
- water, filtered, for soaking
Beetroot dip
- 500 g beetroots, raw (approx. 3 beetroots), peeled and cut into pieces (approx. 3 cm/1 in.)
- salt, to season
- black pepper, ground, to season
- 2 tbsp extra virgin olive oil, plus extra for covering dip
- 1 garlic clove
- 2 probiotic capsules, contents only (see Tip)
- 營養價值
- 每 660 g
- 卡路里
- 8976 kJ / 2137.1 kcal
- 蛋白質
- 41.3 g
- 碳水化合物
- 72.1 g
- 脂肪
- 185.8 g
- 纖維
- 23 g
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