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Smoked Mackerel Watercress Dip
TM6 TM5 TM31

Smoked Mackerel Watercress Dip
5.0 ( 1 評分 )
免費註冊

食材

  • 200 g mackerel, smoked skin removed
  • 30 g baby watercress stalks removed
  • 100 g cream cheese in pieces
  • 70 g plain yoghurt low fat
  • 1 tsp ground mustard powder
  • ½ tsp nutmeg, ground
  • 15 g lemon juice
  • 1 pinch sea salt
營養價值
每 100 g
卡路里
304 kcal / 1270 kJ
蛋白質
11.6 g
脂肪
27.9 g
碳水化合物
1.6 g

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