Golden Lassi Smoothie (Matthew Kenney)

Name: Golden Lassi Smoothie (Matthew Kenney)
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 3 portions
Ingredients: 1 - 2 pitted dates; 8 oz almond milk; 1 pinch salt; ½ - 1 oz maple syrup; 4 oz coconut flesh, fresh, peeled; 1 piece fresh turmeric; 1 piece fresh ginger; ¼ tsp cinnamon; ½ tsp dried ground turmeric; 1 pinch ground black pepper; 1 tsp MCT oil; 6 oz frozen pineapple chunks; 8 oz frozen mango chunks

4.7 ( 9 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 10 分

份量 3 portions

食材

1 - 2 pitted dates to taste
8 oz almond milk
1 pinch salt
½ - 1 oz maple syrup to taste
4 oz coconut flesh, fresh, peeled cut into pieces
或 4 oz frozen coconut flesh in pieces, thawed and drained
1 piece fresh turmeric (2 in.), peeled, in pieces
1 piece fresh ginger (1 in.), peeled
¼ tsp cinnamon
½ tsp dried ground turmeric
1 pinch ground black pepper
1 tsp MCT oil
或 1 tsp coconut oil
6 oz frozen pineapple chunks
8 oz frozen mango chunks

營養價值: 每 1 portion
卡路里: 293.2 kcal / 1226.7 kJ
蛋白質: 3.1 g
脂肪: 15.5 g
碳水化合物: 41.3 g
纖維: 7.2 g
飽和脂肪: 13.1 g
鈉: 113.7 mg