
裝置與配件
Crispy Eggplant with Tomato Basil Sauce (Hestan Cue™) Metric
準備 30 分
總時間 50 分
6 portions
食材
Tomato Basil Sauce
-
garlic cloves2
-
extra virgin olive oil30 g
-
red pepper flakes, dried½ tsp
-
crushed tomatoes, canned (approx. 1 can)795 g
-
kosher salt Diamond Crystal®1 tsp
Crispy Eggplant
-
eggplant, medium-sized (395-450 g)1
-
kosher salt Diamond Crystal®, as needed to sprinkle
-
oil e.g. grapeseed, vegetable or canola, as needed, to fry225 g
-
all purpose white flour60 g
-
panko breadcrumbs115 g
-
garlic powder15 g
-
onion powder15 g
-
paprika15 g
-
eggs, large3
-
basil leaves, fresh thinly sliced20
營養價值 每 1 portion
卡路里
327 kcal /
1368 kJ
蛋白質
11 g
脂肪
15 g
碳水化合物
42 g
纖維
12 g
飽和脂肪
3 g
鈉
1220 mg