裝置與配件
Browned Beef Cubes (Well Done)
準備 5 分
總時間 15 分
250 g
食材
-
olive oilvegetable oil20 g
-
20 g brown onion, cut in wedgesgarlic clove1
-
beef meat pieces, sinew free diced (3 cm), patted dry with paper towels250 g
難易度
簡單
營養價值 每 250 g
鈉
120 mg
蛋白質
53 g
卡路里
2118 kJ /
507 kcal
脂肪
31 g
纖維
0.2 g
飽和脂肪
7 g
碳水化合物
3 g
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