難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1000 g water
- 700 g chicken breasts, skinless, cut in pieces
- ½ tsp fine sea salt
- ½ tsp ground black pepper
Salsa
- 2 garlic cloves, roasted (see tip)
- 500 g tomatoes, roasted, cut in pieces
- 200 g onions, roasted, halved
- 10 g serrano chillies, roasted, halved, deseeded
- 250 g poblano chillies, halved, deseeded
- 2 tsp fine sea salt
Sopes
- 300 g panela cheese (Mexican fresh cheese), cut in pieces (2 cm) (see tip)
- 250 g onions, quartered
- 500 g nopales cactus leaves, cut in pieces (see tip)
- 60 g water
- 1 tsp fine sea salt
- 400 g masa harina (e.g. Maseca, see tip)
- 400 g refried beans, tinned (see tip)
- 5 sprigs fresh coriander, leaves only, roughly chopped
- 250 g sour cream
- 營養價值
- 每 1 portion
- 卡路里
- 2515 kJ / 599 kcal
- 蛋白質
- 47 g
- 碳水化合物
- 66 g
- 脂肪
- 14 g
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