
裝置與配件
Malt loaf
準備 15 分
總金額 3小時 20 分
12 portions
食材
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brewed tea (Earl grey or other black tea)150 g
-
malt extract170 g
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pure maple syrup40 g
-
chia seeds15 g
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pitted prunes cut into halves (see Tips)80 g
-
sultanas (see Tips)120 g
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raisins (see Tips)100 g
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orange zested, no white pith and juiced1
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extra virgin olive oil for greasing
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raw almonds100 g
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wholemeal spelt flour150 g
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salt¼ tsp
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bicarbonate of soda½ tsp
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baking powder1 tsp
營養價值 每 1 portion
卡路里
246.4 kcal /
1035 kJ
蛋白質
6.5 g
脂肪
6.7 g
碳水化合物
38.2 g
纖維
4.1 g