難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g brewed tea (Earl grey or other black tea)
- 170 g malt extract
- 40 g pure maple syrup
- 15 g chia seeds
- 80 g pitted prunes, cut into halves (see Tips)
- 120 g sultanas (see Tips)
- 100 g raisins (see Tips)
- 1 orange, zested, no white pith and juiced
- extra virgin olive oil, for greasing
- 100 g raw almonds
- 150 g wholemeal spelt flour
- ¼ tsp salt
- ½ tsp bicarbonate of soda
- 1 tsp baking powder
- 營養價值
- 每 1 portion
- 卡路里
- 1035 kJ / 246.4 kcal
- 蛋白質
- 6.5 g
- 碳水化合物
- 38.2 g
- 脂肪
- 6.7 g
- 纖維
- 4.1 g
替代食譜
Sweet shortcrust pastry
1h 50min
Seeded bread loaf
3小時 20 分
Spiced fruit loaf
2h 30min
Rhubarb and ricotta bread and butter pudding
2h 30min
Hot cross buns
1h 40min
Shortcrust pastry
5min
Christmas mince pies
1h 40min
Classic christmas fruit mince
1h 10min
Rhubarb crumble
45min
Shortbread
1h
Oaty Ginger Crunch
40min
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min