裝置與配件
Sunday Morning Breakfast Bake
準備 20 分
總時間 1小時 15 分
8 portions
食材
-
unsalted butter to taste, plus extra for greasing20 - 40 g
-
ciabatta bread cut in slices (1.5 cm)420 g
-
Parmesan cheese cut in pieces (2 cm)100 g
-
Cheddar cheese cut in pieces (2 cm)100 g
-
garlic cloves3
-
long red chilli (非必選) halved, deseeded if preferred½
-
3 shallots, halvedspring onions finely chopped3
-
extra virgin olive oil20 g
-
green peppers, deseeded, quarteredred peppers deseeded, quartered100 g
-
Parma ham cut in strips (1-2 cm)120 g
-
tomatoes deseeded, cut in slices (0.5-1 cm)2
-
ground cayenne pepper2 pinches
-
dried oregano½ tsp
-
fine sea salt or to taste½ tsp
-
medium eggs6
-
milk70 g
難易度
簡單
營養價值 每 1 portion
蛋白質
25 g
卡路里
1802 kJ /
429 kcal
脂肪
23 g
纖維
3 g
碳水化合物
31 g
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