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Sunday Morning Breakfast Bake
TM6 TM5

Sunday Morning Breakfast Bake
4.3 ( 20 評分 )
免費註冊

食材

  • 20 - 40 g unsalted butter to taste, plus extra for greasing
  • 420 g ciabatta bread cut in slices (1.5 cm)
  • 100 g Parmesan cheese cut in pieces (2 cm)
  • 100 g Cheddar cheese cut in pieces (2 cm)
  • 3 garlic cloves
  • ½ long red chilli halved, deseeded if preferred (非必選)
  • 3 spring onions finely chopped
    或 3 shallots halved
  • 20 g extra virgin olive oil
  • 100 g red peppers deseeded, quartered
    或 green peppers deseeded, quartered
  • 120 g Parma ham cut in strips (1-2 cm)
  • 2 tomatoes deseeded, cut in slices (0.5-1 cm)
  • 2 pinches ground cayenne pepper
  • ½ tsp dried oregano
  • ½ tsp fine sea salt or to taste
  • 6 medium eggs
  • 70 g milk
營養價值
每 1 portion
卡路里
429 kcal / 1802 kJ
蛋白質
25 g
脂肪
23 g
碳水化合物
31 g
纖維
3 g

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