難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 - 40 g unsalted butter, to taste, plus extra for greasing
- 420 g ciabatta bread, cut in slices (1.5 cm)
- 100 g Parmesan cheese, cut in pieces (2 cm)
- 100 g Cheddar cheese, cut in pieces (2 cm)
- 3 garlic cloves
- ½ long red chilli, halved, deseeded if preferred (非必選)
-
3
spring onions, finely chopped
或 3 shallots, halved - 20 g extra virgin olive oil
-
100
g red peppers, deseeded, quartered
或 green peppers, deseeded, quartered - 120 g Parma ham, cut in strips (1-2 cm)
- 2 tomatoes, deseeded, cut in slices (0.5-1 cm)
- 2 pinches ground cayenne pepper
- ½ tsp dried oregano
- ½ tsp fine sea salt, or to taste
- 6 medium eggs
- 70 g milk
- 營養價值
- 每 1 portion
- 卡路里
- 1802 kJ / 429 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 31 g
- 脂肪
- 23 g
- 纖維
- 3 g
替代食譜
Full English Breakfast Popover
40min
Black Forest Trifle
1h 45min
Baked spinach and eggs
35min
Potato and Cheese Bites
2h
Mozzarella Stuffed Flatbread
45min
Potato Farls
1h 10min
Peanut Butter Cheesecake
5h 40min
Full English Breakfast Popover
35min
Root Veggie Gratin with Blue Cheese
1h 30min
Cheese Sticks
55min
Cheddar and Stilton Soufflé Omelette
20min
Pizza Diavola
1h 30min