
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 oz cheddar cheese diced (1 in.) (非必選)
- 16 oz chicken thighs, boneless and skinless cut into strips (1 in.)
- ½ oz olive oil
- ½ tsp dried parsley
- ½ tsp salt
- ¼ tsp paprika
- ⅛ tsp ground black pepper
- 6 oz strawberries hulled
- 3 oz jicama peeled
- 3 oz mango
-
12
flour tortillas (approx. 4 in.)
或 12 corn tortillas (approx. 4 in.) - 3 oz iceberg lettuce shredded
- 營養價值
- 每 1 portion
- 卡路里
- 431.9 kcal / 1807.2 kJ
- 蛋白質
- 19.2 g
- 脂肪
- 16 g
- 碳水化合物
- 54.4 g
- 纖維
- 4.1 g
- 飽和脂肪
- 3.2 g
- 鈉
- 1071.9 mg
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