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Cachupa with pork and beans
TM6 TM5

Cachupa with pork and beans
( 無評分 )
免費註冊

食材

  • 100 g dried broad beans
  • 200 g dried white sweetcorn kernels (type canjica)
  • 100 g popcorn kernels (unpopped) dried
  • 2200 g water plus extra for soaking
  • 4 garlic cloves crushed
  • 2 bay leaves, dried
  • 400 g bacon cut in pieces (2 cm)
  • 300 g pork spare ribs cut in individual ribs
  • 100 g white wine
  • 4 tsp salt
  • 1 pinch ground pepper
  • 1 ½ tsp olive oil
  • 200 g chorizo in one piece
  • 300 g kale cut in thin strips (1 mm)
  • 350 g sweet potato cut in pieces (2 cm)
  • 250 g pumpkin cut in pieces (2 cm)
  • 200 g onions cut in pieces
  • 30 g olive oil
  • 1 fresh red chilli cut in slices
  • 200 g tomatoes cut in pieces
  • 300 g canned butter beans drained
  • red chilli sauce (gindungo), for seasoning
營養價值
每 1 portion
卡路里
607 kcal / 2539.7 kJ
蛋白質
23 g
脂肪
35 g
碳水化合物
48 g

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