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Cachupa with pork and beans
TM5 TM6

Cachupa with pork and beans
(無評分)
免費註冊

食材

  • 100 g dried broad beans
  • 200 g dried white sweetcorn kernels (type canjica)
  • 100 g popcorn kernels (unpopped), dried
  • 2200 g water, plus extra for soaking
  • 4 garlic cloves, crushed
  • 2 bay leaves, dried
  • 400 g bacon, cut in pieces (2 cm)
  • 300 g pork spare ribs, cut in individual ribs
  • 100 g white wine
  • 4 tsp salt
  • 1 pinch ground pepper
  • 1 ½ tsp olive oil
  • 200 g chorizo, in one piece
  • 300 g kale, cut in thin strips (1 mm)
  • 350 g sweet potato, cut in pieces (2 cm)
  • 250 g pumpkin, cut in pieces (2 cm)
  • 200 g onions, cut in pieces
  • 30 g olive oil
  • 1 fresh red chilli, cut in slices
  • 200 g tomatoes, cut in pieces
  • 300 g canned butter beans, drained
  • red chilli sauce (gindungo), for seasoning
營養價值
每 1 portion
卡路里
2539.7 kJ / 607 kcal
蛋白質
23 g
碳水化合物
48 g
脂肪
35 g

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