難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dried broad beans
- 200 g dried white sweetcorn kernels (type canjica)
- 100 g popcorn kernels (unpopped), dried
- 2200 g water, plus extra for soaking
- 4 garlic cloves, crushed
- 2 bay leaves, dried
- 400 g bacon, cut in pieces (2 cm)
- 300 g pork spare ribs, cut in individual ribs
- 100 g white wine
- 4 tsp salt
- 1 pinch ground pepper
- 1 ½ tsp olive oil
- 200 g chorizo, in one piece
- 300 g kale, cut in thin strips (1 mm)
- 350 g sweet potato, cut in pieces (2 cm)
- 250 g pumpkin, cut in pieces (2 cm)
- 200 g onions, cut in pieces
- 30 g olive oil
- 1 fresh red chilli, cut in slices
- 200 g tomatoes, cut in pieces
- 300 g canned butter beans, drained
- red chilli sauce (gindungo), for seasoning
- 營養價值
- 每 1 portion
- 卡路里
- 2539.7 kJ / 607 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 48 g
- 脂肪
- 35 g
替代食譜
Berry Dream
10min
Margherita Pizza
2h 10min
Berry Mousse
4小時 50 分
Rise and Shine Juice (Metric)
10min
Golden Fruit Smoothie
10min
Whole Chicken with Ratatouille
1h
Chicken with Creamy Vegetable Sauce
50min
Soubise Sauce
30min
Shrimp and Crab Stack
25min
Strawberry Cheesecake Shots
15min
Vampire Juice
20min
Stuffed Vegetables
1h 20min