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Cachupa with pork and beans

Cachupa with pork and beans
無評分
準備 15 分
總金額 24小時
10 portions
免費註冊

食材

  • dried broad beans
    100 g
  • dried white sweetcorn kernels (type canjica)
    200 g
  • popcorn kernels (unpopped) dried
    100 g
  • water plus extra for soaking
    2200 g
  • garlic cloves crushed
    4
  • bay leaves, dried
    2
  • bacon cut in pieces (2 cm)
    400 g
  • pork spare ribs cut in individual ribs
    300 g
  • white wine
    100 g
  • salt
    4 tsp
  • ground pepper
    1 pinch
  • olive oil
    1 ½ tsp
  • chorizo in one piece
    200 g
  • kale cut in thin strips (1 mm)
    300 g
  • sweet potato cut in pieces (2 cm)
    350 g
  • pumpkin cut in pieces (2 cm)
    250 g
  • onions cut in pieces
    200 g
  • olive oil
    30 g
  • fresh red chilli cut in slices
    1
  • tomatoes cut in pieces
    200 g
  • canned butter beans drained
    300 g
  • red chilli sauce (gindungo), for seasoning

營養價值 每 1 portion

卡路里 607 kcal / 2539.7 kJ
蛋白質 23 g
脂肪 35 g
碳水化合物 48 g

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Taste of Africa 10 食譜
國際

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