難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dried broad beans
- 200 g dried white sweetcorn kernels (type canjica)
- 100 g popcorn kernels (unpopped), dried
- 2200 g water, plus extra for soaking
- 4 garlic cloves, crushed
- 2 bay leaves, dried
- 400 g bacon, cut in pieces (2 cm)
- 300 g pork spare ribs, cut in individual ribs
- 100 g white wine
- 4 tsp salt
- 1 pinch ground pepper
- 1 ½ tsp olive oil
- 200 g chorizo, in one piece
- 300 g kale, cut in thin strips (1 mm)
- 350 g sweet potato, cut in pieces (2 cm)
- 250 g pumpkin, cut in pieces (2 cm)
- 200 g onions, cut in pieces
- 30 g olive oil
- 1 fresh red chilli, cut in slices
- 200 g tomatoes, cut in pieces
- 300 g canned butter beans, drained
- red chilli sauce (gindungo), for seasoning
- 營養價值
- 每 1 portion
- 卡路里
- 2539.7 kJ / 607 kcal
- 蛋白質
- 23 g
- 碳水化合物
- 48 g
- 脂肪
- 35 g
替代食譜
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Pear and Blue Cheese Salad with Hazelnuts (TM6)
無評分
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Sicilian iced coffee
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Raspberry Meringue Milkshake
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Strawberry Mousse Waffle Cones
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Dulce de Leche Ice Cream
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Borscht with Polish dumplings
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Warm Apple Cider
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