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Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)

Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)
2.3 3 評分
準備 15 分
總金額 1小時 10 分
6 portions
免費註冊

食材

Chicken peanut stew
  • roasted peanuts, unsalted without skin
    500 g
  • fresh green okra
    300 g
  • lemons juice only
    2
  • tomatoes cut in pieces
    100 g
  • onions cut in pieces
    100 g
  • garlic cloves
    3
  • olive oil
    30 g
  • water
    500 g
  • chicken meat, skinless and boneless cut in pieces (2-3 cm)
    1200 g
  • salt
    2 tsp
  • piri piri chilli (gindungo chilli)
    2 tsp
Maize meal porridge
  • maize meal, any size
    260 g
  • water
    700 g

營養價值 每 1 portion

卡路里 718 kcal / 3004.2 kJ
蛋白質 30 g
脂肪 46 g
碳水化合物 44 g

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