Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)

Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)

2.3 3 評分

準備 15 分

總時間 1小時 10 分

6 portions

食材

Chicken peanut stew

roasted peanuts, unsalted without skin
500 g
fresh green okra
300 g
lemons juice only
2
tomatoes cut in pieces
100 g
onions cut in pieces
100 g
garlic cloves
3
olive oil
30 g
water
500 g
chicken meat, skinless and boneless cut in pieces (2-3 cm)
1200 g
salt
2 tsp
piri piri chilli (gindungo chilli)
2 tsp

Maize meal porridge

maize meal, any size
260 g
water
700 g

難易度

簡單

營養價值每 1 portion

蛋白質 30 g

卡路里 3004.2 kJ / 718 kcal

脂肪 46 g

碳水化合物 44 g

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