Steamed wholemeal bread

Name: Steamed wholemeal bread
Prep time: 20 min
Cook time: 2 h
Total time: 2 h
Yield: 20 slices
Ingredients: 1 tbsp unsalted butter; 2 tbsp semolina; 250 g spelt grains; 1250 g water; 20 g fresh yeast; 50 g baker's flour; 10 g balsamic vinegar; 1 tsp salt; 100 g sunflower seeds

4.4 ( 9 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 2小時

份量 20 slices

食材

1 tbsp unsalted butter for greasing
2 tbsp semolina for dusting
或 2 tbsp rolled oats and linseeds (flaxseeds), for dusting
250 g spelt grains
或 250 g wheat grains
1250 g water
10 g honey (非必選)
20 g fresh yeast crumbled
或 2 tsp dried instant yeast (7 g)
50 g baker's flour plus extra for dusting
10 g balsamic vinegar
1 tsp salt
100 g sunflower seeds
或 60 - 80 g mixed seeds (e.g. pumpkin seeds, linseeds)

營養價值: 每 1 slice
卡路里: 98 kcal / 409 kJ
蛋白質: 4 g
脂肪: 4 g
碳水化合物: 12 g
纖維: 2.1 g