裝置與配件
Steamed wholemeal bread
準備 20 分
總時間 2小時
20 slices
食材
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unsalted butter for greasing1 tbsp
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2 tbsp rolled oats, and linseeds (flaxseeds), for dustingsemolina for dusting2 tbsp
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250 g wheat grainsspelt grains250 g
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water1250 g
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honey (非必選)10 g
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2 tsp dried instant yeast, (7 g)fresh yeast crumbled20 g
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baker's flour plus extra for dusting50 g
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balsamic vinegar10 g
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salt1 tsp
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60 - 80 g mixed seeds, (e.g. pumpkin seeds, linseeds)sunflower seeds100 g
難易度
簡單
營養價值 每 1 slice
蛋白質
4 g
卡路里
409 kJ /
98 kcal
脂肪
4 g
纖維
2.1 g
碳水化合物
12 g