Red Pepper and Apple Spread

Red Pepper and Apple Spread

4.3 ( 3 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 35 分

份量 38 oz

食材

2 oz sunflower seeds
1 garlic clove
1 yellow onion quartered (approx. 3-4 oz)
16 oz red bell peppers quartered
5 ½ oz tomatoes quartered
5 ½ oz apples quartered and cored (e.g. Honey Crisp or Pink Lady)
1 oz olive oil
½ oz apple cider vinegar
¾ tsp salt
¾ tsp sugar
¼ tsp ground cayenne pepper

營養價值: 每 4 oz
卡路里: 101.2 kcal / 423.3 kJ
蛋白質: 2.3 g
脂肪: 6.3 g
碳水化合物: 10.1 g
纖維: 2.6 g
飽和脂肪: 0.7 g
鈉: 188.4 mg

在選集內

Great to Share 10 食譜, 美國

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