難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pie Crust
- 1 oz lard, cut into pieces
- 8 oz blanched almonds
-
2 ½
oz tigernut flour
或 2 ½ oz almond flour - ½ tsp salt
- 1 large egg
Chocolate Cream Filling
- 1 oz coconut sugar
- 2 cans coconut cream (13.5 oz ea.), refrigerated overnight (see Tip)
- 7 oz coconut oil, divided
- 2 oz pure maple syrup
- 1 ½ oz cocoa powder, plus extra to dust
- 1 tsp vanilla
- ¼ tsp salt
Whipped Coconut Cream
- 1 can coconut cream (13.5 oz), refrigerated overnight (see Tip)
- 1 ½ tsp water
- fresh raspberries, to garnish
- fresh blackberries, to garnish
- 營養價值
- 每 1 slice
- 卡路里
- 4209 kJ / 1006 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 52 g
- 脂肪
- 89 g
- 飽和脂肪
- 62 g
- 纖維
- 9 g
- 鈉
- 251 mg
替代食譜
All-Purpose Gluten Free Flour
5min
Sugar and Spice Nuts
1h 40min
Banana Nut Bliss Cookies
25min
Super Greens Powder
5h
Almond Butter and Jam Ice Cream Sandwiches
1h
Cabbage Salad with Almond-Orange Vinaigrette
15min
Sausage Stuffed Kabocha
2h 45min
Sweet and Spiced Nuts
40min
Paleo Sausage Breakfast Biscuits
1h 15min
Best Keto Fat Bread
1h
Hibiscus Cheesecake
2h
Pumpkin-ish Pie (Bill Yosses)
6h 45min