難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pie Crust
- 1 oz lard, cut into pieces
- 8 oz blanched almonds
-
2 ½
oz tigernut flour
或 2 ½ oz almond flour - ½ tsp salt
- 1 large egg
Chocolate Cream Filling
- 1 oz coconut sugar
- 2 cans coconut cream (13.5 oz ea.), refrigerated overnight (see Tip)
- 7 oz coconut oil, divided
- 2 oz pure maple syrup
- 1 ½ oz cocoa powder, plus extra to dust
- 1 tsp vanilla
- ¼ tsp salt
Whipped Coconut Cream
- 1 can coconut cream (13.5 oz), refrigerated overnight (see Tip)
- 1 ½ tsp water
- fresh raspberries, to garnish
- fresh blackberries, to garnish
- 營養價值
- 每 1 slice
- 卡路里
- 4209 kJ / 1006 kcal
- 蛋白質
- 14 g
- 碳水化合物
- 52 g
- 脂肪
- 89 g
- 飽和脂肪
- 62 g
- 纖維
- 9 g
- 鈉
- 251 mg
替代食譜
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Brioche Creamed Corn
1h 10min
Avocado Coconut Ice Cream
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Ground Coffee
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Rice Crispy Treat Pizza
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Cherry-Cacao Sorbet
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Floral Cordial
1h 30min
Green Smoothie (TM5 Metric)
10min
Keto Pecan Tarts
2h 20min
Peanut Butter Banana Soft Serve
10min
Fluffy Almond Pancakes with Blackberry Syrup
1h