
裝置與配件
Pear and Blueberry Crumble
準備 10 分
總金額 45 分
6 portions
食材
Crumble Topping
-
wholemeal flour70 g
-
plain flour120 g
-
light brown sugar100 g
-
unsalted butter cold, diced, plus extra for greasing80 g
-
baking powder1 tsp
-
oat flakes50 g
-
flaked almonds50 g
Pear Filling
-
orange thin peelings of skin and juice (approx. 50 g)1
-
light brown sugar30 g
-
ripe pears cored, quartered600 g
-
ground cinnamon1 tsp
-
fresh blueberries150 g
營養價值 每 1 portion
卡路里
467 kcal /
1955 kJ
蛋白質
7.1 g
脂肪
17.3 g
碳水化合物
70.9 g