裝置與配件
Lamb Chops with Ratatouille, Beans and Potato Gratin
準備 1小時 25 分
總時間 1小時 25 分
6 portions
食材
-
butter, unsalted plus extra, to grease1 tbsp
-
olive oil plus extra to fry and 1 tsp to season70 g
-
garlic cloves divided6 - 7
-
thyme, fresh leaves only8 sprigs
-
pepper, freshly ground divided1 tsp
-
lamb rack Frenched, fat trimmed765 g
-
floury potatoes peeled, cut into pieces (2.5 cm/1 in.)795 g
-
milk255 g
-
heavy cream, 35% fat100 g
-
nutmeg, ground¼ tsp
-
salt divided, plus extra to season3 tsp
-
oregano, fresh leaves only2 sprigs
-
parsley, fresh leaves only2 sprigs
-
eggplant, medium-sized cubed (approx. 1.5 cm*½ in.)200 g
-
courgette cubed (approx.1.5 cm*½ in.)200 g
-
yellow pepper cut into pieces (approx. 1.5 cm*½ in.)140 g
-
red bell pepper cut into pieces (approx. 1.5 cm*½ in.)140 g
-
onion cut into pieces (approx. 1.5 cm*½ in.)100 g
-
white wine70 g
-
water140 g
-
tomato purée (concentrate)15 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
green bean, fresh ends trimmed450 - 500 g
-
1 tsp savory, driedsavory, fresh1 tsp
-
tomato diced (approx. 1.5 cm/½ in.)200 g
-
basil leaf, fresh chopped1 tbsp
難易度
中等
營養價值 每 1 portion
鈉
1292.3 mg
蛋白質
26.5 g
卡路里
3677.8 kJ /
879 kcal
脂肪
67.2 g
纖維
8.5 g
飽和脂肪
27.3 g
碳水化合物
42.6 g
您可能也會喜歡...
Macarons with Pistachio Ganache
無評分
Chili Cheese Dogs
50 分
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 分
Whole Wheat Rolls and Flatbreads (Diabetes)
30 分
Neapolitan Pizza
無評分
Classic Chocolate Fudge
3小時 10 分
Chicken with Mashed Potatoes and Gravy
1小時 10 分
Tapenade Pizza Dough
4小時
Mediterranean pastries
1小時
Tacos with Pulled Pork in Beer Sauce
5小時 15 分
Sambal Balado (Indonesian Spicy Sauce)
25 分
Spaghetti alla Carbonara
30 分