Basic Black Beans

無評分

準備 5 分

總時間 2小時 35 分

4 portions

食材

black turtle bean, dried
225 g
water to soak
onions in pieces
115 g
salt
1 tsp
oregano, dried
1 tbsp
bay leaf, fresh optional
1
1 bay leaf, dried, optional
vegetable broth
1135 g
cilantro, fresh to garnish

難易度

簡單

營養價值每 1 portion

鈉 631.6 mg

蛋白質 1.4 g

卡路里 143.2 kJ / 34.2 kcal

脂肪 0.2 g

纖維 2.4 g

飽和脂肪 0.1 g

碳水化合物 7.8 g

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