裝置與配件
Salmon with Broccoli and Honey Mustard Sauce
準備 10 分
總時間 40 分
4 portions
食材
-
garlic cloves2
-
olive oil½ oz
-
honey½ oz
-
mustard½ oz
-
freshly squeezed lemon juice2 tsp
-
water17 ½ oz
-
vegetable broth powder1 tsp
-
14 oz potatoes, peeled, cubed (½ in.)sweet potatoes peeled, cubed (½ in.)14 oz
-
broccoli florets small pieces (1 in.)14 oz
-
fresh salmon fillets (4 pieces)28 oz
-
salt¼ tsp
-
ground black pepper3 - 4 pinches
-
feta cheese5 oz
-
olive oil divided2 tbsp
-
dried red chili flakes¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
2323.1 mg
蛋白質
55.9 g
卡路里
3049.3 kJ /
728.8 kcal
脂肪
44.2 g
纖維
3.2 g
飽和脂肪
11.6 g
碳水化合物
30.5 g
您可能也會喜歡...
Fricase de Pollo (Chicken Fricassee)
5小時 5 分
Spaghetti alla carbonara
30 分
Chicken and Mushroom Rice
30 分
Whole Chicken with Ratatouille
1小時
Browned Pork Rice
1小時
Oven Mushroom and Beef Burger
1小時
Cherry Amaretto Dream
10 分
Onion Tarte Flambée (TM6)
1小時
Mediterranean Shrimp and Orzo Soup
1小時 5 分
Salmon with Vegetable Sauce
25 分
Asparagus, Broccoli and Mushroom Rice
45 分
Crema de Malanga (Creamy Malanga Soup)
35 分