裝置與配件
Salmon with Broccoli and Honey Mustard Sauce
準備 10 分
總時間 40 分
4 portions
食材
-
garlic cloves2
-
olive oil½ oz
-
honey½ oz
-
mustard½ oz
-
freshly squeezed lemon juice2 tsp
-
water17 ½ oz
-
vegetable broth powder1 tsp
-
14 oz potatoes, peeled, cubed (½ in.)sweet potatoes peeled, cubed (½ in.)14 oz
-
broccoli florets small pieces (1 in.)14 oz
-
fresh salmon fillets (4 pieces)28 oz
-
salt¼ tsp
-
ground black pepper3 - 4 pinches
-
feta cheese5 oz
-
olive oil divided2 tbsp
-
dried red chili flakes¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
2323.1 mg
蛋白質
55.9 g
卡路里
3049.3 kJ /
728.8 kcal
脂肪
44.2 g
纖維
3.2 g
飽和脂肪
11.6 g
碳水化合物
30.5 g
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