
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flatbread
- 20 g extra virgin olive oil
- 150 g water
- 1 tsp white sugar
- 2 tsp dried instant yeast
- 300 g baker's flour
- ½ tsp salt
Topping
- 100 g beetroot trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 150 g zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 100 g carrot 4-5 cm diameter, to fit through feeder tube (see Tip)
- 100 g sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 150 g red capsicum cut into slices (5 mm)
- 150 g crème fraîche
- 150 g haloumi or feta cheese
- 50 g walnut halves roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 684.1 kcal / 2862 kJ
- 蛋白質
- 19.7 g
- 脂肪
- 35.1 g
- 碳水化合物
- 74 g
- 纖維
- 6.5 g
- 飽和脂肪
- 12.4 g
- 鈉
- 713 mg
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