Cajun Shrimp and Polenta Waffles

Cajun Shrimp and Polenta Waffles

5.0 (1 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 10 分

份量 16 piece

食材

140 g all-purpose flour, divided
115 g cornmeal
30 g jalapeño pepper, diced
1 teaspoon salt
720 g water, divided
225 g shrimp, raw, peeled, deveined
60 g neutral oil
1 ½ tablespoon Cajun spice mix (see Variation)
85 g grated cheddar cheese (see Tip)
1 egg, large (65-70 g)
60 g butter, unsalted, cut into pieces
85 g andouille sausage, pre-cooked, cut into pieces
85 g green pepper, cut into pieces
60 g onion, cut into pieces
2 garlic cloves
2 teaspoon chicken stock paste
non-stick spray oil
2 green onions chopped

營養價值: 每 1 piece
卡路里: 644.1 kJ / 153.9 kcal
蛋白質: 5.6 g
碳水化合物: 9.1 g
脂肪: 10.6 g
飽和脂肪: 3.9 g
纖維: 0.6 g
鈉: 330.4 mg

在選集內

Waffles - Canada 10 食譜, 加拿大

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