Cajun Shrimp and Polenta Waffles

Cajun Shrimp and Polenta Waffles

5.0 1 評分

準備 15 分

總時間 1小時 10 分

16 piece

食材

all-purpose flour divided
140 g
cornmeal
115 g
jalapeño pepper diced
30 g
salt
1 teaspoon
water divided
720 g
shrimp, raw, peeled, deveined
225 g
neutral oil
60 g
Cajun spice mix (see Variation)
1 ½ tablespoon
grated cheddar cheese (see Tip)
85 g
egg, large (65-70 g)
1
butter, unsalted cut into pieces
60 g
andouille sausage, pre-cooked cut into pieces
85 g
green pepper cut into pieces
85 g
onion cut into pieces
60 g
garlic cloves
2
chicken stock paste
2 teaspoon
non-stick spray oil
green onions chopped
2

難易度

簡單

營養價值每 1 piece

鈉 330.4 mg

蛋白質 5.6 g

卡路里 644.1 kJ / 153.9 kcal

脂肪 10.6 g

纖維 0.6 g

飽和脂肪 3.9 g

碳水化合物 9.1 g

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