Cajun Shrimp and Grits Waffles

Cajun Shrimp and Grits Waffles

5.0 ( 1 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 10 分

份量 16 pieces

食材

5 oz all-purpose flour divided
4 oz grits
1 oz diced green chilies, canned
1 tsp salt
26 oz water divided
8 oz medium shrimp peeled and deveined
2 oz canola oil divided
1 ½ tbsp Cajun spice mix (see Variation)
3 oz grated cheddar cheese (see Tip)
1 large egg
2 oz unsalted butter cut into pieces
3 oz precooked andouille sausage, spicy cut into pieces
3 oz green bell pepper cut into pieces
2 oz yellow onions cut into pieces
2 garlic cloves
2 tsp chicken stock paste
non-stick cooking spray
2 green onions chopped

營養價值: 每 1 piece
卡路里: 153.9 kcal / 644.1 kJ
蛋白質: 5.6 g
脂肪: 10.6 g
碳水化合物: 9.1 g
纖維: 0.6 g
飽和脂肪: 3.9 g
鈉: 330.4 mg

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