難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 85 g sugar
- 155 g strawberries, fresh or frozen
- 4 tsp freshly squeezed lemon juice, divided
- 350 g coconut milk, divided
-
255
g canned peaches, sliced, drained
或 255 g fresh peaches, sliced - 4 tsp freshly squeezed orange juice, divided
- 155 g pineapple, fresh, sliced
- 225 g apple sauce
- 30 g baby spinach, fresh
- 170 g fresh blueberries, divided
- 1 tsp food colouring, blue
- 營養價值
- 每 1 portion
- 卡路里
- 386.4 kJ / 92.3 kcal
- 蛋白質
- 0.9 g
- 碳水化合物
- 14.2 g
- 脂肪
- 3.1 g
- 飽和脂肪
- 3 g
- 纖維
- 1 g
- 鈉
- 5.6 mg
替代食譜
Corn Tortillas
1h 25min
Kiwi Sour
10min
Breakfast Burger
30min
Vanilla, Banana and Coffee Milkshake
15min
Witches' Finger Cookies
2h
Pink Waffles with Fruit
30min
Baklava cheesecake
25h 45min
Vanilla ice cream sandwiches
13h 25min
Mango Blackberry Spritzer
2h 5min
Caipiroska
5min
Beauty booster smoothie
5min
Vanilla Coffee Frappé
4h 25min