難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 650 g fresh pineapple (½ pineapple), cut into wedges that fit in feeder tube (see Tip)
- 450 g watermelon (¼-½ watermelon), cut into long pieces that fit in feeder tube (see Tip)
- 100 g fresh blueberries
- 200 g fresh raspberries, halved
- 200 g fresh strawberries, hulled, halved
- 2 bananas, ripe but firm
- 20 g meyer lemon juice, freshly squeezed
- 30 g honey
- 1 - 2 sprigs mint, fresh, leaves only, plus extra to garnish
- 營養價值
- 每 1500 g
- 卡路里
- 3952.1 kJ / 944.6 kcal
- 蛋白質
- 12.7 g
- 碳水化合物
- 241.9 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.3 g
- 纖維
- 31.5 g
- 鈉
- 25.6 mg
替代食譜
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1h 20min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1h
Coconut Milk Crushed Ice with Fruit (TM5)
30min
Fish and Avocado Loaf
2h
Panellets
11h 20 min
Sous-vide Beef Cheeks, Mashed Potatoes and Spinach
12h 45min
Aperol spritz sorbet
8小時 20 分
Dalgona coffee with Irish cream
15min
Courgette omelette
40min
Halloween punch
15min
Amaretto Sour (Metric)
10min
Coconut matcha panna cotta
3小時 50 分