難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g fresh root ginger, peeled, in one piece
- 200 g nectarine, peeled or unpeeled, cut in halves or wedges that fit through feeder
- 200 g fresh pineapple, cut vertically in wedges that fit through feeder, core removed
- 200 g fresh mango flesh, cut vertically in wedges that fit through feeder
- 200 g papaya, cut in half lengthwise or in wedges that fit through feeder, seeds removed
- 200 g melon, cut lengthwise or in wedges that fit through feeder, seeds removed
- 200 g freshly squeezed orange juice
- 50 g freshly squeezed lemon juice
- 15 g freshly squeezed lime juice
- 100 g golden caster sugar
- 2 stalks fresh lemon grass, cut in pieces (5 cm), bruised
- 50 g lychees, peeled, fresh or canned, halved (非必選)
- 6 peppermint leaves, fresh, for serving (非必選)
- ice cream, for serving (非必選)
- 營養價值
- 每 8 portions
- 卡路里
- 4223.1 kJ / 1009.4 kcal
- 蛋白質
- 10.1 g
- 碳水化合物
- 254.6 g
- 脂肪
- 3.5 g
- 飽和脂肪
- 0.7 g
- 纖維
- 15.6 g
- 鈉
- 60.8 mg
替代食譜
Mediterranean Turkey Roulades
45min
Cheese and Onion Cornbread (Sopa Paraguaya)
1h
Almond Honey Semolina Cake
1h
Moroccan sweet pastry (Briouats)
35min
Crusted Pâté (Spain)
10h
Exotic Fruit Pudding
5min
Mango and Ginger Frozen Yoghurt
12h 5min
Mocha Mousse (No Added Sugar)
1h 15min
Yellow rice with chicken
40min
Pumpkin, Coconut and Orange Cake
1h 5min
Date and Pecan Protein Balls
10min
Blueberry Frozen Yoghurt
5min