難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g fresh root ginger, peeled, in one piece
- 200 g nectarine, peeled or unpeeled, cut in halves or wedges that fit through feeder
- 200 g fresh pineapple, cut vertically in wedges that fit through feeder, core removed
- 200 g fresh mango flesh, cut vertically in wedges that fit through feeder
- 200 g papaya, cut in half lengthwise or in wedges that fit through feeder, seeds removed
- 200 g melon, cut lengthwise or in wedges that fit through feeder, seeds removed
- 200 g freshly squeezed orange juice
- 50 g freshly squeezed lemon juice
- 15 g freshly squeezed lime juice
- 100 g golden caster sugar
- 2 stalks fresh lemon grass, cut in pieces (5 cm), bruised
- 50 g lychees, peeled, fresh or canned, halved (非必選)
- 6 peppermint leaves, fresh, for serving (非必選)
- ice cream, for serving (非必選)
- 營養價值
- 每 8 portions
- 卡路里
- 4223.1 kJ / 1009.4 kcal
- 蛋白質
- 10.1 g
- 碳水化合物
- 254.6 g
- 脂肪
- 3.5 g
- 飽和脂肪
- 0.7 g
- 纖維
- 15.6 g
- 鈉
- 60.8 mg
替代食譜
Pear and Cucumber Smoothie
10 分
Frozen Yoghurt Bark
無評分
Fruit Platter with Lemon and Honey Dressing (TM5)
15 分
Beetroot salad on wholemeal toast with halloumi
40min
Chicken curry with okra (quwarman al dajaj)
50min
Peach Foam
10 分
Prawn and Vegetable Rice
1小時 10 分
Carrot and Coconut Smoothie
10 分
Tuna with Penne Pasta
30min
Cocoa Amaranth Balls
1小時 20 分
Marvellous Mango Pudding
5 分
Date and Pecan Protein Balls
10 分