
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g fresh root ginger peeled, in one piece
- 200 g nectarine peeled or unpeeled, cut in halves or wedges that fit through feeder
- 200 g fresh pineapple cut vertically in wedges that fit through feeder, core removed
- 200 g fresh mango flesh cut vertically in wedges that fit through feeder
- 200 g papaya cut in half lengthwise or in wedges that fit through feeder, seeds removed
- 200 g melon cut lengthwise or in wedges that fit through feeder, seeds removed
- 200 g freshly squeezed orange juice
- 50 g freshly squeezed lemon juice
- 15 g freshly squeezed lime juice
- 100 g golden caster sugar
- 2 stalks fresh lemon grass cut in pieces (5 cm), bruised
- 50 g lychees peeled, fresh or canned, halved (非必選)
- 6 peppermint leaves, fresh for serving (非必選)
- ice cream for serving (非必選)
- 營養價值
- 每 8 portions
- 卡路里
- 1009.4 kcal / 4223.1 kJ
- 蛋白質
- 10.1 g
- 脂肪
- 3.5 g
- 碳水化合物
- 254.6 g
- 纖維
- 15.6 g
- 飽和脂肪
- 0.7 g
- 鈉
- 60.8 mg
替代食譜
Pineapple lime sorbet
3小時 10 分
Wild Mushroom Ragu with Spiralized Zucchini Pasta
40 分
Chocolate lava pudding
40 分
Lemon slush
10 分
Spanish tomato sauce
25 分
Watermelon Slush
5 分
Mango, Strawberry and Pineapple Slush Smoothie
10 分
Pear, Apple, Kiwi and Ginger Juice
5 分
Banana Split Milkshake
30 分
Hot Pink Smoothie
10 分
Banana and Blueberry Smoothie
5 分
Strawberry Orange Smoothie
5 分