難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g fresh root ginger, peeled, in one piece
- 200 g nectarine, peeled or unpeeled, cut in halves or wedges that fit through feeder
- 200 g fresh pineapple, cut vertically in wedges that fit through feeder, core removed
- 200 g fresh mango flesh, cut vertically in wedges that fit through feeder
- 200 g papaya, cut in half lengthwise or in wedges that fit through feeder, seeds removed
- 200 g melon, cut lengthwise or in wedges that fit through feeder, seeds removed
- 200 g freshly squeezed orange juice
- 50 g freshly squeezed lemon juice
- 15 g freshly squeezed lime juice
- 100 g golden caster sugar
- 2 stalks fresh lemon grass, cut in pieces (5 cm), bruised
- 50 g lychees, peeled, fresh or canned, halved (非必選)
- 6 peppermint leaves, fresh, for serving (非必選)
- ice cream, for serving (非必選)
- 營養價值
- 每 8 portions
- 卡路里
- 4223.1 kJ / 1009.4 kcal
- 蛋白質
- 10.1 g
- 碳水化合物
- 254.6 g
- 脂肪
- 3.5 g
- 飽和脂肪
- 0.7 g
- 纖維
- 15.6 g
- 鈉
- 60.8 mg
替代食譜
Sunrise Smoothie
10min
Watermelon Slush
5min
Watermelon Juice
10min
Almond and Lime Slushy
10min
Melon Granita
4h
Orange, Mango and Apple Green Smoothie
10min
Eastern European Brunch
1小時 30 分
Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream
1小時 15 分
Boozy Peach and Mint Iced Tea
2小時 25 分
Bento with Pandas
1h
Sliced Fruit Salad with Citrus Dressing (TM6)
30 分
Tropical Strawberry Smoothie
5min