![Tuna Dip Tuna Dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1BB6269A-4B35-4D1C-9614-9D9388A8E369/Derivates/1ab7571f25b7e70c9d7c6c4a520ccaceaeb333f7.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 5 sprigs fresh parsley, leaves only, to taste
-
1
oz walnuts
或 1 oz pecans - 1 green onion, cut into pieces
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 4 oz cream cheese, diced, softened to room temperature
- 5 oz plain Greek yogurt
- 5 oz canned tuna, packed in water, drained
- 營養價值
- 每 1 portion
- 卡路里
- 487.2 kJ / 116.4 kcal
- 蛋白質
- 7.3 g
- 碳水化合物
- 3.7 g
- 脂肪
- 8.4 g
- 飽和脂肪
- 3.4 g
- 纖維
- 0.4 g
- 鈉
- 284.1 mg
替代食譜
Crema de Malanga (Creamy Malanga Soup)
35 min
Rainbow Yogurt Parfait
20min
Maple Eggs Benedict with Smoked Salmon
40min
Creamy Mango Ice Cream
2h 20min
Fish and Chips
30min
Frozen Coconut Mango Lemonade
5min
Cranberry-Almond Chicken Salad
15min
Creamy Avocado Dip
10min
Horchata
5min
Polvorones - Wedding Cookies
1h 30min
Meat Sauce
1h 45 min
Smoked Salmon Dip
10min