裝置與配件
Whole Wheat Bread, Spread and Chicken Meatballs
準備 25 分
總時間 1小時 45 分
18 portions
食材
Whole Wheat Bread
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water13 ½ oz
-
sugar1 tbsp
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active dry yeast2 ¼ tsp
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all-purpose flour14 oz
-
whole wheat flour4 oz
-
sunflower seeds3 ½ oz
-
salt1 ½ tsp
-
oil to grease
Savory Spread
-
cream cheese10 oz
-
hard-boiled egg (非必選) peeled, quartered1
-
salt½ tsp
Chicken Meatballs
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Parmesan cheese in pieces1 ½ oz
-
ground chicken14 oz
-
bread crumbs1 ½ oz
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large egg1
-
dried oregano1 tsp
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tomato paste1 tsp
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soy sauce½ tsp
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oil to fry
-
cream cheese1 ½ oz
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pitted black olives halved10
-
red bell pepper cut in shape of a beak1
-
yellow bell pepper cut in shape of eye brows1
-
fresh chives1 bunch
難易度
簡單
營養價值 每 1 portion
鈉
417.4 mg
蛋白質
11 g
卡路里
1107.1 kJ /
264.6 kcal
脂肪
12.5 g
纖維
1.8 g
飽和脂肪
4.9 g
碳水化合物
27.4 g
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