Whole Wheat Bread, Spread and Chicken Meatballs
TM6 TM5

Whole Wheat Bread, Spread and Chicken Meatballs

5.0 ( 3 評分 )

食材

Whole Wheat Bread

  • 13 ½ oz water
  • 1 tbsp sugar
  • 2 ¼ tsp active dry yeast
  • 14 oz all-purpose flour
  • 4 oz whole wheat flour
  • 3 ½ oz sunflower seeds
  • 1 ½ tsp salt
  • oil to grease

Savory Spread

  • 10 oz cream cheese
  • 1 hard-boiled egg peeled, quartered (非必選)
  • ½ tsp salt

Chicken Meatballs

  • 1 ½ oz Parmesan cheese in pieces
  • 14 oz ground chicken
  • 1 ½ oz bread crumbs
  • 1 large egg
  • 1 tsp dried oregano
  • 1 tsp tomato paste
  • ½ tsp soy sauce
  • oil to fry
  • 1 ½ oz cream cheese
  • 10 pitted black olives halved
  • 1 red bell pepper cut in shape of a beak
  • 1 yellow bell pepper cut in shape of eye brows
  • 1 bunch fresh chives

營養價值
每 1 portion
卡路里
264.6 kcal / 1107.1 kJ
蛋白質
11 g
脂肪
12.5 g
碳水化合物
27.4 g
纖維
1.8 g
飽和脂肪
4.9 g
417.4 mg

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