難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 9 ½ oz water
- 2 ¼ tsp active dry yeast
-
17 ½
oz all-purpose flour, plus extra to dust
或 17 ½ oz bread flour, plus extra to dust - 1 tsp sugar
- 1 oz extra virgin olive oil, plus extra to grease and drizzle
- 1 tsp salt, plus 1-2 pinches, to season
- 14 ½ oz cherry tomatoes, divided
- 7 - 9 fresh basil leaves
- ground black pepper, to taste
- 7 oz mozzarella, in pieces
- 3 ½ oz red onions, diced (¼ in.)
- 3 ½ oz zucchini, diced (¼ in.)
- 3 ½ oz yellow bell peppers, diced (¼ in.)
- 3 ½ oz carrots, diced (¼ in.)
- 營養價值
- 每 1 piece
- 卡路里
- 2832 kJ / 676 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 97 g
- 脂肪
- 19 g
- 飽和脂肪
- 8 g
- 纖維
- 8.3 g
- 鈉
- 659 mg
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