![Steamed Chicken Breasts Steamed Chicken Breasts](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5b8e14f7-b242-4c81-b503-32b5838a38d3/Derivates/9423d665-ddb5-4ef3-a446-17eca099fe64.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
18
oz water
或 18 oz chicken broth - 21 - 24 oz chicken breast fillets, boneless, skinless
- 營養價值
- 每 1 portion
- 卡路里
- 605 kJ / 145 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 0.1 g
- 脂肪
- 6 g
- 纖維
- 0.1 g
替代食譜
Grated Cheese (Medium-Hard)
5min
Shredded Chicken in Tomato Sauce (Tinga de Pollo)
30min
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20min
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30min
Steamed Corn on the Cob
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Boiled Egg Mode
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Steamed Carrot Slices
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Steamed Cauliflower
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Steamed Cubed Potatoes
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Steamed Asparagus
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Steamed Broccoli
25min