難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 large eggs, separated
- 200 g macadamia nuts
- 300 g plain flour
- 130 g granulated sugar
- 1 Tbsp baking powder
- 1 pinch fine sea salt
- 400 g semi-skimmed milk
- 270 g tinned crushed pineapple, drained, juice reserved (approx. 1 x 435 g tin)
- 1 ½ tsp natural vanilla extract
- 110 g desiccated coconut
- 100 g light brown sugar
- unsalted butter, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 2623 kJ / 627 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 67 g
- 脂肪
- 33 g
- 飽和脂肪
- 12 g
- 纖維
- 6 g
- 鈉
- 338 mg
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