難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 oz banana (approx. 2 med. bananas)
- 8 oz pink grapefruit (approx. 1 grapefruit)
- 7 ½ oz orange (approx. 1 orange) e.g. Cara cara
- ½ oz fresh turmeric
- 12 oz fresh pineapple pieces (approx. ½ pineapple)
- 3 oz lemon (approx. 1 med. lemon)
- 5 oz ice cubes (approx. 7 cubes)
- 4 oz coconut water unsweetened
- 1 oz coconut oil
- 營養價值
- 每 1 portion
- 卡路里
- 240 kcal / 1004 kJ
- 蛋白質
- 3 g
- 脂肪
- 1 g
- 碳水化合物
- 61 g
- 纖維
- 6 g
替代食譜
Golden Lassi Smoothie (Matthew Kenney)
10min
Citrus and Carrot Juice
5min
Matcha Mango and Pineapple Smoothie
15min
Orange and Coconut Smoothie
5min
Chocolate Cherry Banana Smoothie
5min
Tropical Smoothie
5min
Warm Pink Mint Smoothie
10min
Green Smoothie with Orange, Mango and Apple
10min
Tropical Kale Smoothie
5min
Fruit Smoothie
5min
Breakfast Protein Smoothie
5min
Beet Beauty Smoothie
10min