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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 pear (approx. 120 g), cut into pieces
- 1 apple (approx. 100 g), cut into pieces
- 60 g fresh spinach leaves
- 150 g water, chilled
-
300
g orange juice, freshly squeezed
或 3 oranges, peeled, white pith and pips removed - 3 ice cubes
- 營養價值
- 每 1 glass
- 卡路里
- 293 kJ / 70 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 14 g
- 脂肪
- 0 g
- 纖維
- 1.9 g
替代食譜
Skin glow detox juice
10min
Fennel digestive
10min
Green Smoothie
5min
Apple and pear detox juice
10min
Apple and Radish Juice
5min
Raspberry antioxidant juice
30min
Antioxidant detox juice
10min
Beetroot Beauty Smoothie
10min
Almond Milk, Banana and Almond Butter Smoothie
5min
St Patrick's Day Smoothie
5min
Acidic Juice
5min
Spring greens
10min