裝置與配件
Mixed Fruit Compôte with Goat's Cheese and Granola on Toast
準備 20 分
總時間 50 分
4 portions
食材
Mixed Fruit Compôte
-
orange zest only, no white pith½
-
pear (approx. 150 g), peeled and cut into pieces (3-4 cm)1
-
peach (approx. 140 g), peeled and cut into pieces (3-4 cm)1
-
dried apricots cut in halves30 g
-
orange juice2 Tbsp
-
natural vanilla extract½ tsp
-
maple syrup, pure1 Tbsp
-
8 - 10 frozen strawberriesstrawberries hulled and cut in halves8 - 10
Pistachio and Oat Granola
-
light brown sugar40 g
-
maple syrup, pure40 g
-
olive oil1 ½ Tbsp
-
fine sea salt¼ tsp
-
pistachio nuts, unsalted, shelled130 g
-
rolled oats100 g
-
flaked almonds20 g
-
fruit bread thickly sliced4 slices
-
goat's cheese100 - 150 g
-
honey for garnishing1 - 2 Tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
21 g
卡路里
3098 kJ /
738 kcal
脂肪
37 g
纖維
9.8 g
碳水化合物
77.5 g
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