
裝置與配件
Mixed Fruit Compôte with Goat's Cheese and Granola on Toast
準備 20 分
總金額 50 分
4 portions
食材
Mixed Fruit Compôte
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orange zest only, no white pith½
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pear (approx. 150 g), peeled and cut into pieces (3-4 cm)1
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peach (approx. 140 g), peeled and cut into pieces (3-4 cm)1
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dried apricots cut in halves30 g
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orange juice2 Tbsp
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natural vanilla extract½ tsp
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maple syrup, pure1 Tbsp
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strawberries hulled and cut in halves8 - 10
Pistachio and Oat Granola
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light brown sugar40 g
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maple syrup, pure40 g
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olive oil1 ½ Tbsp
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fine sea salt¼ tsp
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pistachio nuts, unsalted, shelled130 g
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rolled oats100 g
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flaked almonds20 g
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fruit bread thickly sliced4 slices
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goat's cheese100 - 150 g
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honey for garnishing1 - 2 Tbsp
營養價值 每 1 portion
卡路里
738 kcal /
3098 kJ
蛋白質
21 g
脂肪
37 g
碳水化合物
77.5 g
纖維
9.8 g