裝置與配件
Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce
準備 15 分
總時間 1小時
2 portion
食材
Multi-level Cooking
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olive oil15 - 20 gram
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
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salt adjust to taste, plus extra for seasoning½ - 1 teaspoon
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oregano, dried1 teaspoon
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bacon cube (非必選)100 gram
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button mushroom, fresh quartered80 gram
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chopped tomatoes, canned200 gram
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water700 gram
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chicken thigh, skinless, boneless cut in pieces (4-5 cm)300 gram
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paprika, smoked, ground1 teaspoon
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potato cut in pieces (2-3 cm)300 gram
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mixed vegetables (e.g. broccoli, carrots, red peppers) cut in pieces (3-4 cm)300 gram
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rice, white, type jasmine150 gram
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salt1 pinch
-
pasta, dried, type spaghetti200 gram
Red Pepper and Paprika Sauce
-
red pepper, roasted, preserved50 gram
-
extra virgin olive oil10 gram
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orange juice, freshly squeezed25 gram
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butter, unsalted (from cows' milk) diced75 gram
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paprika, smoked, ground½ teaspoon
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egg yolk (from chicken egg) from medium eggs2
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salt1 - 2 pinch
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extra virgin olive oil3 teaspoon
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white wine vinegar1 teaspoon
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salt¼ teaspoon
難易度
簡單
營養價值 每 1 portion
鈉
1650.9 mg
蛋白質
51.8 g
卡路里
6268 kJ /
1498 kcal
脂肪
62.8 g
纖維
14.5 g
飽和脂肪
26.5 g
碳水化合物
184.1 g
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