裝置與配件
Creamy Chicken and Broccoli Pasta
準備 5 分
總時間 30 分
4 portion
食材
-
onion quartered120 gram
-
garlic clove to taste1 - 2
-
olive oil20 gram
-
chicken breast fillet, skinless cut in 2 cm pieces (approx. 1 large breast fillet)250 gram
-
broccoli floret200 gram
-
water800 gram
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste1 heaped teaspoon
-
oregano, dried1 teaspoon
-
salt½ teaspoon
-
pepper, ground to taste2 - 3 pinch
-
pasta, dried, long (e.g. spaghetti, linguine, bucatini)300 gram
-
cream cheese200 gram
-
parsley, fresh roughly chopped, for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
538 mg
蛋白質
28.7 g
卡路里
2498.5 kJ /
597.2 kcal
脂肪
25.1 g
纖維
3.1 g
飽和脂肪
11 g
碳水化合物
64.1 g
您可能也會喜歡...
Baked salmon sushi cups
30 分
Shrimp Orzo with Peas
30 分
Tomato and Mushroom Spaghetti
25 分
Soy Chicken with Bok Choy
40 分
Greek Rice
1小時 20 分
Steamed eggplant and ricotta lasagne
1小時 25 分
Gochujang Ramen Noodles
30 分
Spinach and Ricotta Ravioli
1小時 30 分
Arroz con Leche Cubano (Rice Pudding)
1小時 5 分
Singapore Curry Chicken Noodles
1小時
Hand Roll Sushi
1小時
Seafood Risotto
40 分