難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 garlic cloves
- 10 g olive oil, plus extra for drizzling
- ¼ tsp ground cumin, plus extra for sprinkling
- ¼ tsp paprika, plus extra for sprinkling
- 500 g butter beans, tinned, rinsed, drained
- 500 g vegetable stock
- 100 g vegetable stock (非必選)
- 2 tsp fine sea salt, or to taste
- ground black pepper, to taste
- 1 lemon, juice only
- 2 spring onions, finely sliced
- 營養價值
- 每 1 portion
- 卡路里
- 523 kJ / 125 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 18 g
- 脂肪
- 3 g
替代食譜
Spelt Flour Pizza with Chicory and Taleggio
2h 30min
Cheddar and Stilton Soufflé Omelette
20min
Moroccan Zaalouk
1h 5min
Gnocchi with Courgettes (TM5)
20min
Baked Quince Crumble with Meadowsweet Ice Cream
4h 20min
Artichoke Tart - Torta di carciofi
1h 20 min
Panna Cottas with Peaches and Thyme Syrup
6h 15min
Pain aux Cereales
12小時 15 分
Polenta Squares with Gorgonzola and Porcini - Quadrotti di polenta con Gorgonzola e porcini
50min
Beetroot Soup, Horseradish Dumplings
1h 15min
Tuna with Tomato Sauce, Capers and Olives
25min
Spinach and Cheese Soufflés
35min