裝置與配件
Speedy Bassara
準備 10 分
總時間 25 分
6 portions
食材
-
garlic cloves3
-
olive oil , plus extra for drizzling10 g
-
ground cumin , plus extra for sprinkling¼ tsp
-
paprika , plus extra for sprinkling¼ tsp
-
butter beans, tinned , rinsed, drained500 g
-
vegetable stock500 g
-
vegetable stock (非必選)100 g
-
fine sea salt , or to taste2 tsp
-
ground black pepper , to taste
-
lemon , juice only1
-
spring onions , finely sliced2
難易度
簡單
營養價值 每 1 portion
卡路里
523 kJ /
125 kcal
蛋白質
7 g
碳水化合物
18 g
脂肪
3 g
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