裝置與配件
Spätzle with Asparagus and Wild Garlic Cream Sauce
準備 15 分
總時間 45 分
4 portions
食材
Asparagus
-
cooking oil20 g
-
green asparagus cleaned, cut in diagonal pieces (3 cm)250 g
-
pine nuts30 g
Wild garlic cream sauce and assembly
-
fresh wild garlic leaves (buah kulim), coarsely chopped20 g
-
onions cut in halves100 g
-
cooking oil20 g
-
plain flour10 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
spätzle (see tip)500 g
-
salt to season
-
ground black pepper to season
-
red capsicums deseeded200 g
-
whipping cream200 g
難易度
簡單
營養價值 每 1 portion
鈉
324 mg
蛋白質
21 g
卡路里
3451 kJ /
825 kcal
脂肪
36 g
纖維
7.3 g
飽和脂肪
13 g
碳水化合物
106 g
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