
裝置與配件
Rainbow Popsicles
準備 15 分
總金額 10小時
16 portions
食材
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sugar3 oz
-
strawberries fresh or frozen5 ½ oz
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lemon juice, freshly squeezed divided4 tsp
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coconut milk divided12 oz
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canned peaches sliced, drained9 oz
-
freshly squeezed orange juice divided4 tsp
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fresh pineapple sliced5 ½ oz
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applesauce8 oz
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fresh baby spinach1 oz
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fresh blueberries divided6 oz
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food coloring blue1 tsp
營養價值 每 1 portion
卡路里
92.3 kcal /
386.4 kJ
蛋白質
0.9 g
脂肪
3.1 g
碳水化合物
14.2 g
纖維
1 g
飽和脂肪
3 g
鈉
5.6 mg