難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 oz sugar
- 5 ½ oz strawberries, fresh or frozen
- 4 tsp lemon juice, freshly squeezed, divided
- 12 oz coconut milk, divided
-
9
oz canned peaches, sliced, drained
或 9 oz fresh peaches, sliced - 4 tsp freshly squeezed orange juice, divided
- 5 ½ oz fresh pineapple, sliced
- 8 oz applesauce
- 1 oz fresh baby spinach
- 6 oz fresh blueberries, divided
- 1 tsp food coloring, blue
- 營養價值
- 每 1 portion
- 卡路里
- 386.4 kJ / 92.3 kcal
- 蛋白質
- 0.9 g
- 碳水化合物
- 14.2 g
- 脂肪
- 3.1 g
- 飽和脂肪
- 3 g
- 纖維
- 1 g
- 鈉
- 5.6 mg
替代食譜
Red Velvet Waffle
20min
Gluten Free Banana Oat Waffles
35min
Cheese Blintz Soufflé
1h 10min
Tropical Popsicles
4h 5min
Waffles
25min
Waffles
25min
Strawberry Shortcake Waffle
40min
Yogurt Custard Toast with Bacon
40min
Orange Cream Popsicle
8h 15 min
Smores Cupcakes
1h 40min
Pink Breakfast Bowls with Berries
15min
Protein Boosted Waffles
25min