難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 23 oz fresh pineapple (½ pineapple), cut into wedges that fit in feeder tube (see Tip)
- 16 oz watermelon (¼-½ watermelon), cut into long pieces that fit in feeder tube (see Tip)
- 3 ½ oz blueberries
- 7 oz raspberries, halved
- 7 oz strawberries, hulled, halved
- 2 bananas, ripe but firm
- 2 tsp Meyer lemon juice, freshly squeezed
- 1 oz honey
- 1 - 2 sprigs fresh mint, leaves only, plus extra to garnish
- 營養價值
- 每 53 oz
- 卡路里
- 3952.1 kJ / 944.6 kcal
- 蛋白質
- 12.7 g
- 碳水化合物
- 241.9 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.3 g
- 纖維
- 31.5 g
- 鈉
- 25.6 mg
替代食譜
Strawberry Dragon Fruit Frozen Yogurt
10min
Peeled Garlic
5min
Parmesan Rind Marinara
1h 15min
Maple Miso Vinaigrette
5min
Steamed Pineapple Coconut Cake
1h 45min
Candied Sweet Potatoes
1h 20min
Keto Mushroom Gravy
45min
Maple Cream Custard
20min
Berry Dream (TM6)
10min
Homemade Lemonade
10min
Ground Beef Taco Filling
25min
Sautéing 14 oz Carrots
20min