![Pao de Alho (Crispy Flatbread) Paul Pao de Alho (Crispy Flatbread) Paul](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/83ca162a-8de2-4e13-bdbb-3d4b1de6eb1f/Derivates/372fb268-664d-47b2-a56c-d6803cd1161b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves, peeled
- 6 green onions, cut into pieces (2 in.)
- 11 oz bread flour, plus extra to dust
- 1 tsp salt
- 2 oz cold water
- 2 oz boiling water
- extra virgin olive oil, to brush
-
4
tsp black sesame seeds (非必選)
或 4 tsp nigella seeds (非必選)
- 營養價值
- 每 1 piece
- 卡路里
- 741 kJ / 177 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 30 g
- 脂肪
- 4 g
- 飽和脂肪
- 1 g
- 纖維
- 2 g
- 鈉
- 295 mg
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