難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g cashews (see Tips), for cashew icing
- water, for soaking
Cake
- 230 g extra virgin olive oil, plus extra for greasing
- 250 g zucchini, cut into pieces (3-4 cm)
- 200 g banana, broken into pieces
- 150 g pure maple syrup
- 100 g brown sugar (see Tips)
- 4 eggs
- 100 g milk
- 450 g wholemeal self-raising flour
- ½ tsp baking powder
- 60 g raw cacao powder (see Tips)
Chocolate cashew icing
- 80 g brown sugar
- 60 g milk
- 30 g raw cacao powder (see Tips)
- 250 g cream cheese, softened and cut into cubes (3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2670.5 kJ / 635.8 kcal
- 蛋白質
- 13.1 g
- 碳水化合物
- 57.6 g
- 脂肪
- 38.6 g
- 飽和脂肪
- 10.5 g
- 纖維
- 8.2 g
- 鈉
- 372.3 mg
替代食譜
Dark chocolate frosting
10min
Decadent dark chocolate brownies
1h 30min
Chocolate cupcakes with chocolate avocado icing
1h
Spider cakes
1h 45min
Chocolate cupcakes with vanilla coconut icing
29h 10min
Perfect party cookies (allergy free)
45min
Basic vanilla cake
55min
Freckle cake
26h 40min
Basic chocolate cupcakes
40min
Chocolate cupcakes
1小時 20 分
Quinoa choc-chip biscuits
35min
Too easy chocolate cake
50min