Meat and Vegetables with Rice

Meat and Vegetables with Rice

3.7 3 評分

準備 5 分

總時間 15 分

2 portions

食材

potatoes cubed (1 in.)
2 oz
carrots cubed (1 in.)
2 oz
olive oil
2 tsp
1 tsp unsalted butter
beef fat removed, cubed (1 in.)
2 oz
1 oz lamb, fat removed, cubed (1 in.)
water
10 oz
baby rice
1 oz

難易度

簡單

營養價值每 1 portion

蛋白質 5.9 g

卡路里 471 kJ / 113 kcal

脂肪 3.6 g

碳水化合物 14.3 g

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