Fish with herb tahini sauce & quinoa cauli tabbouleh
TM31 TM5 TM6

Fish with herb tahini sauce & quinoa cauli tabbouleh

(無評分)

食材

Tabbouleh

  • 30 g fresh flat-leaf parsley, leaves only
  • 30 g fresh mint, leaves only
  • 50 g red onion
  • 80 g shelled pistachios
  • 300 g cauliflower, broken into florets
  • 4 Roma tomatoes, deseeded and finely diced
  • 2 tbsp extra virgin olive oil
  • 2 - 3 pinches sea salt, to taste
  • 2 - 3 pinches ground black pepper, to taste
  • 2 tbsp freshly squeezed lemon juice

Herbed tahini sauce

  • 20 g toasted pine nuts
  • 2 garlic cloves
  • 30 g fresh flat-leaf parsley, leaves and stalks
  • 120 g tahini
  • 50 g freshly squeezed lemon juice
  • 150 g water
  • ¼ tsp chilli powder
  • ½ - 1 tsp sea salt, to taste
  • ¼ tsp ground black pepper

Steamed fish

  • 1000 g water
  • 1 tsp Vegetable stock paste
  • 150 g tri-colour quinoa, rinsed
  • 4 firm white fish fillets (175 g each)
  • extra virgin olive oil
  • 1 tbsp freshly squeezed lemon juice
  • sea salt, to season
  • ground black pepper, to season
  • toasted pine nuts, to garnish
  • fresh flat-leaf parsley, leaves only, roughly chopped, to garnish
  • fresh mint, leaves only, roughly chopped to garnish

營養價值
每 1 portion
卡路里
2678.8 kJ / 637.8 kcal
蛋白質
51.8 g
碳水化合物
30.9 g
脂肪
45 g
飽和脂肪
5.9 g
纖維
10.2 g
822.2 mg

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