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Bean ratatouille with halloumi
TM31 TM5 TM6

Bean ratatouille with halloumi
(無評分)
免費註冊

食材

  • 1 lemon, zest only, no white pith
  • 4 sprigs fresh parsley, leaves only, plus extra finely chopped to serve
  • 20 g extra virgin olive oil, plus extra to drizzle
  • 5 garlic cloves
  • 4 sprigs fresh basil, stalks only, cut into thirds, leaves reserved
  • 1 red onion, cut into slices
  • 2 fresh tomatoes, cut into pieces
  • 400 g canned chopped tomatoes
  • 1 ½ tbsp balsamic vinegar
  • 2 tsp Vegetable stock paste
  • 80 g pitted Kalamata olives, drained
  • 1 red capsicum, cut into strips (2 cm wide)
  • 2 zucchini (approx. 200 g), cut into slices (1 cm)
  • 1 ½ tsp sea salt
  • 1 eggplant (approx. 400 g), cut into pieces (3 cm)
  • 400 g canned lentils, rinsed and drained
  • 400 g can chickpeas, rinsed and drained
  • 300 g fresh green beans, trimmed and cut into halves
  • 360 g haloumi, cut into slices (1 cm)
  • extra virgin olive oil spray
營養價值
每 1 portion
卡路里
1572.5 kJ / 375.8 kcal
蛋白質
17.4 g
碳水化合物
39.1 g
脂肪
18.3 g
飽和脂肪
7.8 g
纖維
12.7 g
鈉
1070.7 mg

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