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Layered veggie-loaded pesto pasta
TM6 TM5 TM31

Layered veggie-loaded pesto pasta
4.5 ( 11 評分 )
免費註冊

食材

  • 50 g pepitas
  • 50 g pine nuts plus extra to serve
  • 1 lemon zested and juiced, plus extra juice to serve
  • 50 g Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve
  • 3 garlic cloves
  • 400 g can cannellini beans rinsed and drained
  • 40 g fresh basil leaves only
  • 60 g fresh baby spinach leaves
  • 1 ¼ tsp sea salt
  • 2 pinches ground black pepper
  • 1 lemon juice only
  • 80 g extra virgin olive oil
  • 80 g water
  • 1700 g boiling water
  • 1 broccoli cut into small florets
  • 2 bunches asparagus trimmed and cut into thirds
  • 120 g frozen peas
  • 250 g dried spelt pasta spirals
  • 60 g rocket leaves to serve
  • 250 g cherry tomatoes cut into halves
營養價值
每 1 portion
卡路里
411.7 kcal / 1722.7 kJ
蛋白質
17.8 g
脂肪
18.9 g
碳水化合物
39 g
纖維
9.4 g
飽和脂肪
3.4 g
鈉
597.3 mg

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