
裝置與配件
Layered veggie-loaded pesto pasta
準備 10 分
總金額 30 分
6 portions
食材
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pepitas50 g
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pine nuts plus extra to serve50 g
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lemon zested and juiced, plus extra juice to serve1
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Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
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garlic cloves3
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can cannellini beans rinsed and drained400 g
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fresh basil leaves only40 g
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fresh baby spinach leaves60 g
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sea salt1 ¼ tsp
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ground black pepper2 pinches
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lemon juice only1
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extra virgin olive oil80 g
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water80 g
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boiling water1700 g
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broccoli cut into small florets1
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asparagus trimmed and cut into thirds2 bunches
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frozen peas120 g
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dried spelt pasta spirals250 g
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rocket leaves to serve60 g
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cherry tomatoes cut into halves250 g
營養價值 每 1 portion
卡路里
411.7 kcal /
1722.7 kJ
蛋白質
17.8 g
脂肪
18.9 g
碳水化合物
39 g
纖維
9.4 g
飽和脂肪
3.4 g
鈉
597.3 mg