Mushroom and ricotta cannelloni (Diabetes)
TM6 TM5 TM31

Mushroom and ricotta cannelloni (Diabetes)
4.0 (10 評分 )
免費註冊

食材

  • 400 g button mushrooms
  • 20 g extra virgin olive oil, plus extra to grease
  • 300 g fresh silverbeet, stalks removed and roughly chopped
  • 1 onion, cut into quarters
  • 2 garlic cloves
  • 2 tsp dried oregano
  • 200 g ricotta
  • 400 g canned diced tomatoes, no-added salt
  • 2 tsp Vegetable stock paste, salt free (see Tips)
  • 60 g water
  • 4 fresh lasagne sheets (approx. 140 g), cut into halves
  • 50 g mozzarella, grated
  • fresh basil, leaves only, to garnish
營養價值
每 4 portions
卡路里
5830 kJ / 1390 kcal
蛋白質
68 g
碳水化合物
110 g
脂肪
69 g
飽和脂肪
28 g
纖維
31 g
鈉
1420 mg

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