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Prawn yakisoba (TM6 only)
TM6

Prawn yakisoba (TM6 only)
4.2 ( 45 評分 )
免費註冊

食材

  • 400 g medium raw prawns peeled and deveined
  • 20 g Japanese soy sauce
  • 10 g mirin
  • 1500 g water
  • 300 g fresh yakisoba noodles (see Tip)
  • 2 cm piece fresh ginger
  • 15 g sesame oil
  • 10 g red chilli oil
  • 1 medium onion cut into wedges
  • 1 red capsicum deseeded and cut into thin strips
  • 1 green capsicum deseeded and cut into thin strips
  • 40 g oyster sauce
  • ½ tsp garlic powder
  • 200 g fresh bean sprouts
  • sesame seeds toasted, to serve
營養價值
每 1 portion
卡路里
358.5 kcal / 1505.6 kJ
蛋白質
31.2 g
脂肪
10.8 g
碳水化合物
31 g
纖維
6.3 g
飽和脂肪
1.7 g
鈉
1142.2 mg

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