
裝置與配件
Broccoli, red capsicum and pine nut salad
準備 10 分
總金額 10 分
6 portions
食材
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broccoli cut into florets300 g
-
red capsicum (approx. 150 g), deseeded and cut into pieces1
-
red apple (approx. 100 g), cut into quarters1
-
pine nuts (see Tips)30 g
-
olive oil25 g
-
white balsamic vinegar (see Tips)15 g
-
honey1 tsp
-
mustard of choice1 ½ tsp
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sea salt (see Tips)1 tsp
-
ground black pepper½ tsp
營養價值 每 1 portion
卡路里
116.5 kcal /
487.6 kJ
蛋白質
2.5 g
脂肪
8 g
碳水化合物
11 g
纖維
2.8 g
飽和脂肪
0.8 g
鈉
345.8 mg